When your focus dips and you really need a mental boost, reaching for certain scents can be a game changer.
● Rosemary is super effective at boosting your memory … by up to 75%, according to some studies. It’s also been shown to improve cognitive performance. If you’ve been a bit absent minded lately or you just feel that your mind needs a helping hand to function at its best, this is a great essential oil for you!
● Peppermint is a great scent for improving your focus. It stimulates the mind, which has big benefits for concentration, memory and mental clarity. It’s also perfect for a natural, caffeine free energy boost.
● For mental clarity, go for basil oil. It’s great for improving focus and recall. It’s also a stress buster and we all know how easily chronic stress can affect cognition.
● Frankincense can help to improve your focus and is also super helpful for regulating your mood.
● Grapefruit oil is hugely stimulating and is ideal for a natural energy boost.
●Lemon oils are great for giving you a quick and easy energy boost. Need to sharpen your focus? Lemon oil is super useful for increasing attention levels. In a Japanese study, inhaling lemon oil increased work accuracy by as much as 50%.
If you are in search of the full experience, the Essence Experience Pak contains all the oils of the Essence Complete Collection and includes Isagenix Coconut Application Oil and the Isagenix Cool Mist Diffuser. This pak has everything you need.
Any easy way to get the benefits? Add a drop or two of your chosen essential oil to a tissue or cotton wool pad or just sniff straight from the bottle. Or if you prefer, you can diffuse the scents.